DISCOVER YOUR POWER
Get Fit with the Musician's Fitness Authority
As a personal fitness trainer and nutrition coach, nothing gives me as much pleasure as helping people achieve their individual wellness and fitness goals. My unique strategic approach entails the recognition that every person is special and requires to be treated as such in order to realize desired health outcomes. I am authentic, genuine, and supportive, investing my time and energy into empowering others to embrace a healthy lifestyle while getting out of their limiting comfort zones. Leveraging valuable educative resources and ideas, my mission is to meet my clients where they are through targeted insights that will positively impact their lives for the long term.
I was 18 years of age when my health and fitness journey began and I haven’t looked back since. There is a certain level of satisfaction and fulfillment that is to be experienced from making such a transformative step in life, and it has been a passion of mine to share this with others to inspire and mentor them to redefine their present for a brighter future. My process is more aligned to personal growth and development where I believe it is important to have a growth-oriented mindset as the foundation to becoming a better person for both yourself and those who rely on you. This will in turn drive you to excel in accomplishing your body goals with a particular desire to remain focused with a ‘you can do it' attitude.
My degree in Exercise Science enables me to understand the human body and its mechanics which is a bonus in my profession. While in college, I also made the Dean’s list, graduated Cum Laude, and was later invited to join the National Society of Leadership and Success (NSLS). Upon going through the training program, I received a National Engaged Leader award certificate having exemplified the purpose of the society through high achievement and success. I am also Precision Nutrition L1 Certified and NASM Personal Trainer Certified to further elevate my particular skillset. With 10+ years of experience in the fitness industry, my aim is to motivate people to choose themselves first to regain their confidence.
I am currently working on my fitness DVDs and will soon be done with my first book, "Mirror Mirror, Realizing Your Self-Worth beyond your appearance". My other passion is music where I am a professional recording artist, singer-songwriter, and performer.
UNITE FOR CHANGE! SIGN THE PETITION NOW!
I wanted to share with you an important initiative that I have been working on - a petition to advocate for the inclusion of Physical Education (PE) as a mandatory subject in schools nationwide.
I strongly believe that PE plays a crucial role in the holistic development of our young people. Not only does it promote physical fitness, but it also instills values such as teamwork, discipline, and resilience. It is disheartening to see variations in PE requirements across different states, which leaves some students without access to this vital aspect of their education.
By raising awareness about this imperative topic, I aim to bring attention to the need for standardized PE requirements in every school across the nation. Additionally, I am advocating for the integration of comprehensive nutrition education within the curriculum, empowering our youth with knowledge about healthy eating habits for a better future. CLICK THE LINK AND SIGN NOW! CHANGE.ORG/KeepPEinschool
WHAT I DO
KEYNOTE: Take a Gamble on your Dreams
Place all bets on YOU!
I speak at corporate functions, charity events, fitness events, and public institutions by offering thought leadership to motivate people to make their health a #1 priority. My mission is to inspire hope in people so that they can move forward in accomplishing not only their health goals but finding their purpose in life.
ONLINE AND IN-PERSON FITNESS TRAINING AND NUTRITION COACHING
Discover Your Power
I am a Health Coach and Fitness Professional whose mission is to help people achieve their wellness and fitness goals by empowering them to reset their mindset toward growth and discover their power.
I'm compassionate yet have a driven coaching style that allows me to work with people from all walks of life, guiding them in what I perceive to be a journey toward self-discovery, collaboration, and accountability so that they can seize back control of their health for the long term.
Eat more, and weigh less. Helping you redefine your relationship with food and create sustainable healthy habits that become second nature.
I leverage invaluable educative resources and ideas to impact lives positively.
MY ROCK STAR BODY METHOD
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises, healthy eating, and consistency will have you living your best life. I am about a "health culture" not a "diet culture".